Our thoughts, feelings, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! Our wellness program introduces positive and healthy coping mechanisms that last a lifetime. Throughout their time with us, youth are able to learn various relaxation techniques, such as yoga, mindfulness meditation, and deep breathing exercises. These relaxation techniques and exercises can help in handling a crisis and managing stress. The youth will be encouraged to participate in physical activities that increase their energy and provides a connection through the mind and body.